FEEDING REFLECTIONS (WEEK 1)

So, after one week of the MAMIL Feeding plan, how are things going?   “Fairly well” is the less-than-dramatic answer. After a hungry Monday and Tuesday (and a bit of a cheat on Wednesday because it was a public holiday here in Malaysia), Thursday and Friday saw me get into the swing of snacking in…

THE CIMB CYCLE 2019

Project MAMIL is all about seeing how much improvement a high quality, healthy and delicious diet, suitable for the whole family, can have on the performance of a middle aged cyclist.  To measure this, we need to look at performance.  This feeding plan is not about weight loss, although that might happen, nor is it…