How To Feed Your Mamil Weekly Meal Plan May 27th-June 2nd

What is there to say about how this project is going so far?  Well, Andy has been noticing some gains in his performance and continued weight loss each week.  Which is great because it was the main goal for this whole thing-to see how far the right nutrition could aid in athletic performance.  However, the…

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Weekly MAMIL Food Plan May 13th-19th

Hello everyone!  I hope everyone enjoyed their weekend and called their mom.  After all, all she really wants is to know how you are doing….and if you are seeing anyone….and that you’re happy….Also, please clean up after yourself. Project MAMIL has had some interesting results thus far.  Andy has seen a good chunk of weight…

FEEDING REFLECTIONS (WEEK 1)

So, after one week of the MAMIL Feeding plan, how are things going?   “Fairly well” is the less-than-dramatic answer. After a hungry Monday and Tuesday (and a bit of a cheat on Wednesday because it was a public holiday here in Malaysia), Thursday and Friday saw me get into the swing of snacking in…

THE CIMB CYCLE 2019

Project MAMIL is all about seeing how much improvement a high quality, healthy and delicious diet, suitable for the whole family, can have on the performance of a middle aged cyclist.  To measure this, we need to look at performance.  This feeding plan is not about weight loss, although that might happen, nor is it…

HOW TO FEED YOUR MAMIL

Question: When is a MAMIL (Middle Aged Man In Lycra) not a MAMIL?   Answer: When it is a guinea pig! One of the best things about my wife’s food blog is that I get to eat it. She cooks things that actually go on the table every day, not weird pumpkin spice quinoa balls…