FEEDING REFLECTIONS (WEEK 1)

So, after one week of the MAMIL Feeding plan, how are things going?   “Fairly well” is the less-than-dramatic answer. After a hungry Monday and Tuesday (and a bit of a cheat on Wednesday because it was a public holiday here in Malaysia), Thursday and Friday saw me get into the swing of snacking in…

THE CIMB CYCLE 2019

Project MAMIL is all about seeing how much improvement a high quality, healthy and delicious diet, suitable for the whole family, can have on the performance of a middle aged cyclist.  To measure this, we need to look at performance.  This feeding plan is not about weight loss, although that might happen, nor is it…

HOW TO FEED YOUR MAMIL

Question: When is a MAMIL (Middle Aged Man In Lycra) not a MAMIL?   Answer: When it is a guinea pig! One of the best things about my wife’s food blog is that I get to eat it. She cooks things that actually go on the table every day, not weird pumpkin spice quinoa balls…