Healing Chicken Broth

 

For the past month or so, I have been sick…TWICE!  The first time was a bit of a cold that made its way through the house.  First my husband, then my child and lastly me.  Overall, in terms of sickness, it could be classed as just a bit of a bummer, with its minor symptoms of fatigue, cough, and congestion.  It also took a mere week to fully recover.  Then came the flu and all the fun that came with it.  Gasping for breath, shaking from fever and chills and violently coughing. I even entertained the suspicion that I had the coronavirus.  Luckily for me, some Vick’s vapor rub and a lot of sleep slowly got me through it all.

In all that time feeling miserable, the only thing that could possibly restore faith and comfort to my sad demeanor was homemade chicken soup.  Salty broth, wholesome veg and tender little chunks of chicken nourished my body and my soul.  But to get that kind of soup, you can’t skimp on the details or the work.  You gotta make chicken stock homemade.  No offense to the bouillon cubes or stuff in a can, but homemade stock in the best.  Not only for soup too.  With a good stock you can build flavors in whatever it is you are cooking.  I always have some kicking around in the freezer for risotto, fricasse and various other recipes that require a cup or two of chicken broth (SPOILER ALERT: there are a ton).

 

a small bowl of chicken broth with herbs

 

Don’t be intimidated by the idea of making homemade stock.  I know it seems like ‘expert level’ cookery but, in fact, it’s quite simple, with only 3 major steps: roast, simmer, strain.  That’s all.  Roast your bones in a baking tray until golden brown, transfer them into a large stockpot with all the veg and herbs and top with water then simmer for 3-4 hours.  Strain the debris from the stock using a colander and season with salt to taste.  You’ll be cooking like a pro in no time!

 

cooked and raw chicken carcasses sprinkled with olive oil in a baking pan
Place the chicken carcasses and any bones you have into an oven tray. Lightly drizzle with olive oil and generously sprinkle with sea salt. You can use the carcass of a roasted chicken or one that has not been cooked. I’ve tried both and had equal results.

 

roasted chicken carcasses in a baking pan
Roast in the oven for 45 min – 1 hour or until golden brown. Be careful not to burn them.

 

vegetables and herbs in a stockpot
In a large stock pot, add onion, garlic, carrot, celery, rosemary, thyme and roasted chicken pieces along with any roasting juices in the oven tray.

 

chicken carcasses, vegetables and water in stockpot
Fill stock pot up with water and heat on the stove on high heat until you reach a boil. Once a rolling boil has been reached, reduce heat to low, cover and let simmer for 3-4 hours. After 3-4 hours, the carcasses should be broken down and all the veg material will be mushy.

 

chicken broth debris in a metal colander
Place a colander over a large bowl or stockpot and strain stock through a colander. Discard debris.

 

chicken stock in a stockpot
Season remaining stock with sea salt. It should take 1-2 tsp of sea salt depending on personal taste.

 

 

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Healing Chicken Broth


  • Author: Spicepaw
  • Prep Time: 1 hour
  • Cook Time: 4 hours
  • Total Time: 5 hours
  • Yield: 1-2 Liters 1x

Description

Delicious chicken stock that will give your soups and recipes that extra boost. So good, you’ll be tempted to drink it by itself. #chicken #broth #stock #soup


Scale

Ingredients

3 chicken carcasses (and any remaining bones you have around)

drizzle of olive oil

sea salt

1 onion (peeled and sliced in half)

6 cloves of garlic (peeled and smashed)

1 medium carrot (peeled and roughly chopped)

2 stalks of celery (roughly chopped)

3 sprigs of fresh rosemary

a small handful of fresh thyme


Instructions

Preheat oven to 230 C / 450 F.

Place the chicken carcassses and any bones you have into an oven tray.  Lightly drizzle with olive oil and generously sprinkle with sea salt.  Roast in the oven for 45 min – 1 hour or until golden brown.  Be careful not to burn them.

In a large stock pot, add onion, garlic, carrot, celery, rosemary, thyme and roasted chicken pieces along with any roasting juices in the oven tray.

If you have any brown bits stuck to the bottom of the baking tray, add a cup or so of hot boiling water to the pan.  Let sit for 20 minutes or so until softened up then stir up the pan.  You should get a nice, golden brown liquid from this which you can add to the stock pot.  This will provide a richer flavor and darker color.

Fill stock pot up with water and heat on the stove on high heat until you reach a boil.  Once a rolling boil has been reached, reduce heat to low, cover and let simmer for 3-4 hours.  After 3-4 hours, the carcasses should be broken down and all the veg material will be mushy.

Place a colander over a large bowl or stockpot and strain stock through a colander.  Discard debris and season remaining stock with sea salt.  It should take 1-2 tsp of sea salt depending on personal taste.

Let cool then package up in freezer for future use.


Notes

Always make sure to keep the bones and carcasses of any chicken that comes your way.  I collect them in a big ziplock bag in the freezer until I have enough to make stock.  If not, check the meat section of your local grocer for any carcasses or bones.  They usually are cheap and come ready for stock making.

If you are using bones, make sure to cut them in half to expose the marrow.

  • Category: Soup, Broth
  • Method: simmer
  • Cuisine: Western

Keywords: chicken, stock, broth, chicken stock

 
Yum

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